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HomeFashion NewsUkrainian model Dasha Alexandria talks about fitness and giving back to Ukraine

Ukrainian model Dasha Alexandria talks about fitness and giving back to Ukraine

Nothing makes Dasha Alexandria’s heart beat faster than fitness. Her focus on fitness improves her mind-body connection. “There is so much muscle-mind connection involved in exercising and it makes me feel really in tune with my body. I’m really aware of every part of my body now, especially after practicing yoga and Pilates for so long,” she says. If you’re looking for a workout routine, consistency is key. “Start slow. It’s all about balance… you can’t overload your body. Be consistent. It’s so hard to be motivated, especially in the beginning. But the more you train, the more you make it a part of your lifestyle. For me, exercising feels like therapy now. I feel so much better after doing it. It feels like a meditative space to me. Recently she decided to shift her focus to modeling and work with a wide range of brands. “It’s a new purpose and a new experience for me. It looks and feels very creative. I love working with everything from swimming to fashion, beauty to yoga.”

Mental health will always be one of Dasha’s main passions. “I feel like it pushed me to be the best version of myself. If we can learn how to get the best out of ourselves and turn negative thoughts into positive behaviors, we will live more fulfilled lives. ” The Ukrainian model is also focused on alleviating the crisis in her home country: “I have actively donated to charities and helped my relatives where I can. For me, the war is always on my mind to some extent, because I am so” I have a connection. But I think by mentioning it here and there or posting something, you can remind people of its importance. I would say anything you can do helps. Prayers, donations, things like that. Some of my favorite charities are Sirius Shelter for helping animals in Ukraine, and Ohmatdyt Children’s Hospital.” Every little bit makes a difference.

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Ukrainian model Dasha Alexandria talks about fitness and giving back to Ukraine. Photo credit: Eduardo Cebalos.



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