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Experts Share How To Treat Acne In Your 30s

While it may be helpful to see a dermatologist to help you identify the cause of your problem, there are some things you can start to see if they help clear up any breakouts.

1. Create a Good Skin Care Routine: First of all, you need to start creating good skin care habits. “Treating acne in your 30s means having a consistent day and evening skincare routine,” says Aguilar. “During this decade, skincare should focus not only on acne-fighting ingredients, but also anti-aging ingredients to help prevent fine lines and wrinkles and maintain that youthful plumpness. Looking for active ingredients to help prevent acne and ingredients that are anti-aging are ideal.”

Bowe gave her tips for a morning and evening routine. In the morning, she starts cleaning with a gentle, pH-balanced cleanser. Then she applies vitamin C serum to the dry skin. She then applies a moisturizer that is ideally fragrance-free and contains pre- and postbiotics. Finally, she applies sunscreen.

At night, she calls it “skin cycling.” “It’s a phrase I came up with to describe the method I use to cycle through powerful active ingredients to up your skincare game and get results,” explains Bowe. your skincare activities at night, and it follows this signature pattern: Monday, exfoliation night; Tuesday, retinoid night; Wednesday, recovery night; Thursday, recovery night and repeat.” And when it comes to layering your skincare routine, Bowe suggests a cleanser, serum, moisturizer, and oil as your optional final step.

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