Today we want to share tips on everyday ways to feel younger. As we get older, people look for ways to look and feel younger. Eating a healthy diet, exercising and staying hydrated are all great ways to feel more youthful, but there are also some less obvious, mundane options.
Simple things like smiling and trying new things can make you forget that your biggest concerns today are pensions, grandkids, and hearing aid warranties.
Taking a long walk or gentle jog can help you feel more productive and get your endorphins going. Aerobic exercise is also a great way to boost your metabolism so you can manage your weight in a healthy way. Exercise also helps improve your muscle tone, so you’re stronger and less likely to experience age-related muscle loss.
Smiling instantly makes you look younger. Happy faces are usually seen as younger than faces with sad expressions. Smiling can also make you feel younger. Studies have shown that a smile can help improve your mood, reduce stress levels, support your immune system, lower your blood pressure and even help you live longer.
Adopt or foster a pet
Adopting a pet can help you live a healthier and happier life. Whether you’re walking the dog in the park, cuddling the cat on the couch, or playing with your new pet, owning an aminal can give you a new sense of purpose and make you feel much younger.
Take an online class
Learning new skills is a great way to help keep your mind active, give you confidence, and give you a reason to feel accomplished.
There are many online courses, in just about everything from languages to cooking to photography. Whatever you want to learn, you can find it online.
Listen to the music you loved as a teenager
The next time you want to feel younger, put on some of your favorite songs from your younger days. You could be transported back to the time you first heard them.
Music is a powerful memory trigger. In fact, music is often used to help patients with brain injuries and to help dementia patients. Music can also activate parts of the brain related to autobiographical emotions and memories.
Dancing through the kitchen with an old favorite is also a great way to get some exercise in a fun way. Share your music with your grandchildren and make it a dance party together.
Watch an old favorite movie
Thanks to Covid, drive-in movie theaters have regained popularity and play many classic favorites that can be fun for all the family.
Watching an old favorite, whether at the drive-thru or at home, can bring back powerful memories. This is something else that could be great to share with your grandkids. Show them a classic movie you love and talk to them about your childhood to share your stories.
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