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5 best apps for OCD

Living with OCD isn’t easy, which is why having a consistent support system is one of the most important ways to keep your obsessions and compulsions at bay. Of course, your friends and family are a big contributor to how you deal with OCD, but there is also a need for an independent and unbiased support system to help you get the right treatment.

Fortunately, there are several useful OCD apps available for cell phones. These apps distract from intrusive thoughts, provide support and encouragement, and help you stay present in the moment.

Since the average person spends at least 8 hours a day on their smartphone, it only makes sense that the device is their personal support system.

Here are five mobile apps that can help with OCD and its symptoms.

How OCD Apps Help

OCD apps help patients in more ways than one, but most importantly, they distract from intrusive thoughts. By offering a healthier subject of focus, OCD apps help reduce time spent on obsessions and compulsions.

Plus, with the right OCD help platforms, you can challenge your intrusive thoughts. For example, the app can provide information that helps you view your thoughts differently to determine if the fear is irrational. This is one of the ideal ways to reduce the intensity of your symptoms.

OCD apps also serve as a personal support and encouragement system. Most such apps have communities of people dealing with the same condition, who provide invaluable support and share their personal experiences.

One of the main problems with OCD is staying present in the moment because intrusive thoughts make it easy to get carried away. OCD apps offer multiple ways to stay in the moment and observe your surroundings. Apart from that, these apps also provide much needed structure and routine in your life.

5 Best Mobile Apps for OCD

Here are the five best mobile apps to help you treat OCD.

1. GGOC: OCD Relief

GG OCD Relief has one goal: to improve the symptoms of OCD. This app raises users’ awareness of their intrusive thoughts and trains their brains to challenge them. It takes you through 47 levels of short games, 15 of which are available for free.

Each short game has a different contribution to improving OCD symptoms. For example, the first few levels promote positive self-talk. Meanwhile, later levels focus on self-criticism, belief in change, self-esteem, coping, negative thinking, and similar themes.

In addition, the user will also face three ratings as he progresses in the short game levels. You can expect additional features such as user mood tracking, which require you to pay a one-time fee or purchase a subscription.

The app is impressive in terms of transparency and user experience, and its credibility is even more commendable.

2. OCD Mantra

OCD Mantra is one of the most acclaimed apps for OCD, including the definitive list of features you might need in such an interface. The process of using OCD Mantra starts with a questionnaire, which you match with an OCD counselor based on your needs and preferences.

In your secure and private therapy room, you can message or video call your therapist whenever you want. Plus, there are over 1,000 licensed OCD therapists on the platform, making it easier to find one that’s best for you. In addition, you can take advantage of unlimited personal one-on-one communication with your therapist.

OCD Mantra’s online therapy plans start from $15 per week, making it 90% cheaper than face-to-face therapy. In addition to direct communication with licensed therapists, the app has certain self-help features, including OCD control exercises, OCD test, relaxation techniques, mindfulness exercises, and helpful blogs.

3. nOCD: Effective Care for OCD

nOCD is another popular app for improving OCD symptoms, mainly because it was created by people with OCD. The app not only provides live videobased OCD therapy, but it also provides support between sessions. In addition, the app will match you with a licensed OCD therapist in your country based on your needs and use OCD therapeutic tools 24/7.

All therapists with nOCS are trained in exposure and response prevention and are managed by a clinical team with over 20 years of experience in the treatment of OCD.

In addition, the app uses NOCD live video therapy to treat OCD, which is supported by a study from Columbia University Medical Center. The study shows that NOCD therapy can reduce the severity of OCD by 40% in 2 months.

4. TalkSpace

Rated as the #1 online therapy app, TalkSpace provides assistance to individuals, couples, teens and those taking medication. The TalkSpace experience begins with a short review where you answer questions about your preferences. The app then links you to a suitable provider, so that you can start therapy immediately.

One of the main ways TalkSpace helps OCD patients is by eliminating travel time and scheduling problems and adding structure to their routines. They also offer several flexible plans to suit your needs and lifestyle. In addition, because TalkSpace therapy is cheaper than traditional OCD treatment, you can save money while getting quality care.

Most importantly, you don’t have to limit yourself to the same provider permanently. TalkSpace allows you to switch providers seamlessly at no extra cost. Whether it’s video calls, audio calls, or messaging, the app offers endless ways to interact with your therapist.

80% of Talkspace users found the app more effective than traditional therapy, while 98% found it more convenient.

5. Obsessive Compulsive OCD Test

Last but not least, the OCD Test app allows you to take an OCD test in your own comfort. The test is science-based and self-designed so you can assess your OCD symptoms.

It is worth noting that this is not a diagnostic test; this help will only help you understand your OCD symptoms in depth so that you may be able to find more accurate treatments. The screening test uses 72 score criteria, where 0 means no OCD, 1-10 means discomfort, 11-20 means a lot of difficulty, and 21-72 means you meet the OCD criteria.

Conclusion

Coping with OCD is incredibly difficult, especially if you don’t have a personal support system that will ground you and occasionally bring you back to the moment. OCD apps help improve symptoms by providing distractions and challenges to your thoughts and better ways to deal with your compulsions.

Read more articles about lifestyle and self-improvement at ClichéMag.com
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was original published at “https://clichemag.com/lifestyle/5-best-apps-for-ocd/”

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