Today we want to talk about 4 signs that you have dehydrated skin and what you can do to help. Does your skin feel flaky or drier than usual? It could be a sign of dehydration. If you are dehydrated, you may notice that your skin has lost its natural radiance. If you use or lose more water than you consume, you will become dehydrated. Here are a few signs that your skin could be dehydrated.
1. Itchy Skin
After a fun day at the beach or a skiing holiday, your skin can start to itch. The constant urge to scratch can be a sign of dehydration. Elements like extreme temperatures and wind can wipe away moisture from your skin. The result is flakiness and an itchy feeling. Your skin may remain flaky even after applying generous amounts of oil.
2. Dull-looking skin
If your skin looks generally dull or tired, you may be dehydrated. Dehydration limits your skin’s ability to perform cell turnover and other essential functions. Without proper hydration, it can be difficult for your skin to shed the outer layer. The buildup of dead cells on the surface of the skin makes it flaky. It can dull your complexion and clog your pores.
3. Wrinkles and fine lines
Pinch the skin of your cheek and observe. If you appear to have wrinkles or fine lines, you may be dehydrated. Dehydration generally makes your skin look older than it actually is. Wrinkles and fine lines from dehydration are not like crow’s feet or laughter lines. They are small and may appear triangular.
If your skin has become more sensitive than usual, it is likely dehydrated. Sensitivity is one of the first symptoms of dehydration
When the moisture barrier is disrupted, your skin cannot protect itself from external stressors. Bacteria, pollution and other penetrators can seep into the inner layers of skin. The symptoms will likely continue to get worse.
What you can do to help
If your skin is dehydrated, there are a few ways to improve it. Here are a few tips that may help.
Seek advice from a medical professional when considering which products to use
Always talk to your doctor before using any new products. Your new retinoid cream can have many benefits. However, it can have drying effects at first. Retinoid works by improving cell turnover. The result is dry, flaky skin. It also reduces oil production and thereby causes dehydration. Other side effects of retinoids include sun sensitivity, redness, irritation and inflammation. When you first start using retinoid creams, your dermatologist will advise you to take it easy.
Pay attention to how your skin reacts and minimize use in the sun. Pay attention to your skincare routine and the products you use. Avoid drying products and experiment to determine your best options.
Limit alcohol and caffeine consumption
Alcohol and caffeine are some of the main causes of dehydrated skin. They are both diuretics and can deplete the water concentration in your skin.
Alcohol limits the production of vasopressin, the hormone responsible for hydration. If your morning latte is vital to you, the general rule is to stick to a cup or two a day. Drink a cup of water after any caffeinated or alcoholic drink.
Introduce Zinc Into Your Diet
Introducing more zinc into your diet can help your skin. Zinc-rich foods include nuts, shellfish, seeds, and meat. Zinc increases collagen production in your skin and aids in cell repair.
Collagen can also be good for your joints. It delays the appearance of fine lines and wrinkles. Hydrating your skin internally works much better than relying on external solutions. Other hydrating foods include avocado, sweet potatoes, cucumber and oily fish.
Buy a humidifier
Dry air is bad for your skin. Consider using a humidifier to bring some moisture into your space. The steam is absorbed into your skin, making it healthier and more radiant.
The effects of dehydrated skin go beyond appearance. In addition to dullness and flaking, your skin may also be more sensitive than normal.
While it can be annoying, there are many ways to identify and fix the problem. When in doubt, always seek the opinion of a medical professional. They can help you choose the best solution for your specific problems.
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