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4 common causes of bladder inconsistency in the elderly

The chances of developing bladder inconsistency as we age are high. While it is normal to have a leak for a variety of reasons, for some reason it is not talked about as openly as it should be. With bladder problems comes anxiety. But if we understand the common causes of the elderly, we can tackle them properly.

The four most common causes of urinary inconsistency in the elderly are weakened pelvic floor muscles, age-related conditions, illness and overactive bladders. Let’s explain.

1. Weak Pelvic Floor Muscles

As women and men age, their muscles naturally weaken. This is especially true for women after childbirth. Regardless of gender, when the muscles in the pelvic floor are weak, coughing, sneezing, and physical stress can cause leakage. Working on strengthening these muscles to contract your bladder is one way to go about this.

At first, you may have trouble preventing leaks during exercise. Exercise can be both the cause and the solution in this case. Over time it should get better.

2. Overactive Bladder

Most of us have experienced having to pee all the time. However, it becomes a more serious problem when it becomes consistent and uncomfortable. Feeling the pressure of being constantly full but having trouble going to the bathroom is a sign of an overactive bladder.

There are some diseases associated, such as diabetes or an enlarged prostate. It can also be the result of pregnancy and the weight of the baby pressing on the uterus at all times.

3. Various Diseases

An overactive bladder is often the result of a number of diseases, as mentioned. Some of these are Alzheimer’s. These include Parkinson’s disease and multiple sclerosis. This is primarily associated with urge incontinence and has similar feelings to an overactive bladder or overflow incontinence. Unfortunately, having a stroke can sometimes lead to this as well.

4. Conditions Developed With Age

Function of mobility is one of the biggest causes of incontinence in the elderly. Something like arthritis that prevents them from going to the bathroom fast enough is rife. Trying to solve these problems is usually addressed with therapy and other preventive measures.

What can you do about it?

Taking action is the best thing older people can do about their incontinence. Different options can be used in combination with each other.

Healthy Habits

Taking vitamins and treating your body carefully is one of the best ways to deal with urinary incontinence. This includes a nutritious diet and exercise to reduce arthritis pain and increase muscle endurance. Magnesium, Vitamins C and D are the best recommended supplements to take!

Women’s underwear

A guaranteed way to prevent your leakage and muffle your day is to wear protective female incontinence products such as pads and briefs. When using pads and padded briefs, it is important to pay attention to a high absorption capacity and high-quality materials.

Medications and Procedures

Alternatives for more severe urinary incontinence problems include the use of catheters, creams, and other products that can help reduce the pressure on the uterus. This is common with overflow incontinence and overactive bladder. You are not alone

Urinary incontinence is incredibly unpleasant and something that doesn’t always go away. However, the elderly should not feel hopeless as there are a number of methods that can alleviate the situation. There are many reasons that are out of your control when urinary incontinence starts to creep into your life.

Speaking to a doctor for the best personal solution is never a bad idea. The degree of incontinence will play a role in choosing the right approach to reduce it. Remember that you are not alone and that everyone’s approach is unique to them.

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